Your Self-healing Foundation
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View ArticleEmotional Healing Visualization
This is one of my favourite guided visualizations because it is so versatile. It’s great for clearing out old emotional issues that have been holding you back, and embody new emotional states that are...
View ArticleJaw Dropping Experience
The muscles of the face are responsible for the expression of feelings. When we hold back from being truthful about how we feel whether it is anger, fear, sadness or even happiness, we create tension...
View ArticleSmile!
Are you in need of a good smile? In Jack Kornfield’s book, The Wise Heart, he mentions how in the first international Buddhist teacher meeting, the Western teachers brought up the enormous problem of...
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Spring Healing
As I walk along the trails close to my home, I hear the familiar sign that Spring has arrived. Here in the Northwest, the chirping of frogs is the signal for us that it is time to come alive! Spring...
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